Permission Granted

When doctors, every google search and friends and family tell you that you need to lose weight in order to get pregnant it can be hard to combat those voices.

It can lead you to doubting your own gut instinct and signing up for another diet that promises you the world.

It can mean that you put off *really trying* to get pregnant until you've lost X more kg or just until you *feel healthier*.

If you are nodding your head along then would love to invite you to come and join me for ...

Permission Granted: 21 days to unconditional permission to get pregnant without weight loss

This 3 week course is perfect for you if:

🙅‍♀️ You can't bear the idea of another diet or weight loss attempt in order to reach your goal of getting pregnant.

🙋‍♀️ You are open to the idea that weight loss might not be the answer but you don't know what else to try.

🤷‍♀️ You haven't really started trying to get pregnant because you believe it isn't possible or healthy for you at your weight.

Fat folks have been getting pregnant and having boring and ordinary births for centuries. You deserve to have the same! 

Over our three weeks together, we're going to:

🧐 Explore why all the diets you've tried haven't worked in the past so that you can make an informed decision about what health promoting behaviours you want to use to support your health and fertility moving forward.

🤔 Uncover what your brain really believes about getting pregnant in a bigger body so that you can actively choose the beliefs that will support you in your goal of getting pregnant.

The details:

✔️ This is a self study course with 12 pre-recorded modules designed to fit around your day-to-day life.

✔️ You can watch the videos or listen on the go via a private podcast feed

✔️ There is a community group where I'll be answering all your questions and supporting you as you work through the course.

Are you ready to say the final "fuck it" to dieting and give yourself permission to get pregnant exactly as you are?

5 Modules

Let's get started

  • Welcome
  • Listen to the course on your podcast app
  • Join the Fat and Fertile Alliance

Week 1 - The impact of dieting

  • Why do diets never work for me?
  • The magic 5-10%
  • Where shame and blame belong
  • What we can control

Week 2 - Confidence in our capacity

  • The instruction manual for our brain
  • The big why
  • A simple technique to shift your beliefs
  • Rewrite the manual

Week 3 - Building our own version of health

  • Your version of health
  • Sleep on it
  • What about stress?
  • Bringing it all together
Modules for this course 5
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